It feels like more and more just keeps piling up on you, and you have no idea how you’re supposed to deal with it. You’re starting to doubt your ability to manage the craziness of life, the heaviness of it, the complications of family that you love, but who don’t always treat you with love and care. You also know that, despite your success, you’re holding yourself back. The baggage you carry is stopping you from fully embracing relationships or from having the confidence to take the next steps professionally.
You feel weighed down by “failures” and unable to see your strength and successes despite surviving one hard thing after another, often with limited or poor support. You may also feel as though you’re carrying a ton of bullshit from previous traumas you endured. Or maybe you just feel broken and that no one else cares.