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Gwen Borcyk, MSW, LCSW

Providing On-line counseling in the state of North Carolina and abroad as well as face to face Counseling in Wilmington, NC.

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To schedule an appointment

There are a few ways you can schedule an appointment with me:

1. Call: (336) 345-5565

2. Email: borcykcounseling@hushmail.com

3. Fill out the contact form below.

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Recent Posts

Owning Our Oddities.
Being Mindful of How We Talk to Ourselves!
I am greater than sum of my parts.
Enough
Changing the Things I Can

Archives

April 2018
October 2017
July 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
June 2016

Trauma and PTSD

Any event or moment that shatters your sense of security, leaves you feeling confused, sad, shocked and sometimes feeling powerless to prevent it can be considered traumatic. Often times people who have experienced trauma will find themselves reliving the trauma over and over again. Counseling is necessary to help you process the traumatic event and deal with it in your own way so that you can move forward.

Grief and Loss

Everyone experiences loss, and deals with their grief in their own way. For many the pain may be unbearable and they turn to food, drugs, alcohol or any self-destructive behavior to cope. Grief counseling will help you process your loss so you can let the healing begin and learn healthier ways to cope.

Location

313 Walnut Street, Suite 106, Wilmington, NC 28401

FREE OFF STREET PARKING AVAILABLE

Monday - Closed
Tuesday - 8:00 to 5:00
Wed - Thursday 8:00- 8:00
Friday 7:00 to 12:00
Saturday- 9:00 to 4:00
Sunday - Closed

Aging and Geriatrics

Aging is a natural process, but may be presenting challenges for you and your family. Although many older adults look forward to moving from middle age into their “golden years”, that may not be the case for you. You may be experiencing health issues and stress as you approach and pass middle age. You may be finding it difficult to adjust to some of these changes going on in your life such as the transition to retirement, dealing with new frailty or medical conditions, or you may find it difficult to enjoy, once meaningful activities due to physical challenges that limit your mobility. Maybe you having difficulty facing you own mortality, especially when your friends, peers, or spouse and/or partner has passed on, and you start to experience isolation in the wake of many such deaths. Seeking therapy from a Licensed Clinical Therapist may help adjust as well as ease your transition into this phase of your life.

Contact Me

You can contact me to schedule an appointment multiple ways. You can call me, send me a text or email, or just fill out the contact form on this website.

Phone: (336) 345-5565
Email: borcykcounseling@hushmail.com

Take Action

You are ready to start building positive relationships. You are ready to start loving you again. You are ready to get out of that negative cycle and change your perspective. You are ready to meet with a counselor and begin your first counseling session. Contact me to schedule your first session.

Gwen Borcyk, MSW, LCSW – Online Therapy

Gwen Borcyk, MSW, LCSW – Online Therapy

Self-Esteem Counseling

In our society it is very easy to see your self-esteem erode. Berating bosses, bullies at school and overly critical spouses or parents can lead to feelings of inadequacy and doubt. When you add the pressures of everyday life it is easy to slip from low self-esteem to depression. Therapy can help you change your perspective, and help you focus on your inner beauty and worth.

Depression and Anxiety

Depression can leave you feeling hopeless, fatigued, pessimistic and empty. You can lose interest in hobbies, friends, work and life itself. Anxiety can leave you feeling stressed, helpless, frantic, paranoid and depressed. Seeking therapy from a licensed therapist can teach you tools to manage depression and anxiety and help you lead a happier healthier life.

Self Care

Life can be stressful, hectic, and overwhelming at times. This is why it is so important that we make sure to practice self-care as much as we are able too. Here a few ways that you can do that.
1) Create and stay on a healthy sleep regimen.
2) Make sure you are eating a balanced meal at least 2 times a day.
3) Make time for yourself, even if it means learning to say "No" to others to be able to do it.
I know these things can be easier said than done at times, but I hope you will give them a try.

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